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It has been shown that consuming over four meals of beef per week will heighten the risk of prostate diseases and cancer. 4. Maintain a proper diet with cereals, vegetable and fruits to make certain sufficient intake of nutrients required for prostate health. The most critical measure to adopt to make certain a healthy prostate would be to select regular prostate health screening. If you are forty years and above, you need to go for prostate examination at least once annually.


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